Train with purpose.
Show up with a plan.
Structured daily programming, coaching on the floor, personal records worth chasing and live heart-rate feedback in class with Decoded Pulse.
See Decoded PulseTHE DECODED EXPERIENCE
THE OTHER
23 HOURS
MATTER.
An hour in the gym is only part of the equation.
At Decoded Training Lab, we believe your health deserves more attention than just your workout. From training and nutrition to sleep, recovery, hydration, and daily habits, we're building a community where progress doesn't stop when you leave the gym.
ONE BOX. ONE FAMILY.TRAIN · FUEL · RECOVER · STAY ACCOUNTABLE
1 HOURIN THE GYM.
23 HOURSTHAT SHAPE YOUR RESULTS.
- NUTRITION
- SLEEP
- RECOVERY
- MOVEMENT
- CONSISTENCY
01 / ONE PHILOSOPHY
TRAIN. FUEL. RECOVER.
STAY ACCOUNTABLE.
Each one makes the others work. Training is where change starts. Food, sleep and recovery decide how much of it you keep. Accountability is what brings you back tomorrow.
Fuel the work.
What you eat is part of the program.
Log meals and macros, keep up with your hydration and find ideas on the Nutrition Community wall, where members share what fuels them.
Explore NutritionRespect the rest.
Progress happens between sessions.
Sleep and daily activity from Apple Health sit beside your training, so you see the bigger picture of your health, not just your last workout.
Try the demoKeep showing up.
Consistency, made visible.
Attendance streaks, progress history and your own goals make consistency easy to see, and a community that trains beside you keeps it real.
Find a classCoaching and community bring it to life. The Decoded app keeps it all in one place.ONE BOX. ONE FAMILY.
DECODED PULSE
FROM YOUR WRIST.
TO THE GYM FLOOR.
Feel your effort. Find your zone.
Live heart-rate zones put your training intensity in view. As your effort climbs, Decoded moves with you all the way to the pink zone.
- Zone 1
- Zone 2
- Zone 3
- Zone 4
- Zone 5(The Pink Zone)
Decoded Watch App Simulation
A simulated reading rises through five age-based heart-rate zones. The needle follows each reading; Zone 5, the Pink Zone, turns the whole display Decoded pink. This is a demonstration: no device is connected and no reading is real.
YOUR WORKOUT. YOUR WAY.
TRAIN ANYWHERE.
KEEP YOUR PROGRESS CONNECTED.
Start a personal workout on your Apple Watch. Record your effort. Save it to Apple Health and bring it into Decoded Performance with the permissions you choose.
You start each workout yourself. Health access and synchronization depend on your sharing choices.
02 / SEE IT COME TOGETHER
ONE APP.
THE WHOLE DAY.
Open today's workout. Add some water. Browse the Community.
Every name and number in this sample is fictional.
Loading the interactive demo…
03 / ACCOUNTABILITY, ON YOUR TERMS
SUPPORTED.
NEVER WATCHED.
Accountability at Decoded comes from coaching, community and the goals you set, not from anyone watching your health data.
YOUR DATA. YOUR CHOICES.
Private by default.
Shared only if you choose.
On iPhone, Decoded can show the activity, sleep and workout data you allow it to read from Apple Health. Compatible wearables that write to Apple Health can add to that picture.
- Your history is yours. Coaches and staff can't see your Performance history.
- Coaching review is optional. If you accept the Decoded Tracking Terms, Jude Chandrasena, the owner of Decoded Training Lab, can privately review your progress with you for your coaching. You can withdraw at any time.
- Gym TV is off until you turn it on. Your heart rate appears on the gym TV during class only if you choose to share it. Nobody at Decoded can turn it on for you.
- Availability varies. A wearable may share some metrics and leave others unavailable.
ONE BOX. ONE FAMILY.
THE OTHER 23 HOURS
START HERE.
Train with us for the hour. We'll help you make the most of the rest.
Interactive Demo · Sample Data. Web adaptation of Classic Decoded 1.0.6 (27). All names, classes, programming and readings are fictional. Demo actions do not create accounts, book classes, save meals or connect wearables. Privacy Policy